What a wonderful surprise to learn about another food that has health benefits! Of course, it’s not eating the Bergamot fruit–as you might an apple or orange–but the extraction of healthy compounds from the essential oils of the fruits rind that provides modern medicine with beneficial natural elements. Nevertheless, this revelation is not news to everyone. Not considered edible in the usual sense, this citrus family member has been known in Europe for centuries for its unusual flavor enhancing properties. Now of course modern science is discovering health benefits to the essential oils of Bergamot. You may not buy them to eat but you SHOULD know why they are important–and Dr Liz is here to explain it to you!
For more information about Dr. Liz MD, visit her website at DrLizMD.com