Despite the effort to reveal exactly what is in our packaged food via required labeling rules, it’s still difficult to know what we are getting! Dr Liz Lyster discusses what to look for on food labels which may show you what ‘s really inside! She reveals some tricks manufacturers and processors use on labels to make them less than transparent –and offers advice on what you should eat and what you should avoid for a healthy, longer life.
For more information about Dr. Liz MD, visit her website at DrLizMD.com