This warmup exercise is one of those practiced weekly by an adult (50-85+) class.
Dr. Scott MacAdam, D.C Stretching Exercise
We asked Dr. MacAdam what we can do between visits to the Chiropractor to maintain our flexibility and good health. His answer was a few important exercises. This Video shows Chiropractor Dr. Scott MacAdam, D.C., demonstrating stretching exercises to provide maximum flexibility and well being for people of all ages.