Topics of interest about health
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Camshaft, will help you physically as well as encouraging you to … Read more
As we age, Osteoporosis threatens our health. Medical Doctor, Liz Lyster is a regular contributing expert to CelebratingAct2™ and is in the front lines battling bone loss with her patients. In this video she addresses the problem and the current science available.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Back Lunge with rotation, will help you physically as well as … Read more
Donnalynn Polito and Jennifer Slaboda tell Celebrating Act 2 about their new fitness and health membership website for PERSONALIZED instruction. Vigor & Trim Fitness is aimed at everyone over 50! It’s like an online club with personal training as well as an active community with social and support aspects included! Donnalynn and Jennifer, while both … Read more
Celebrating Act 2™ offers this uplifting and very practical conversation about talking with loved ones who are terminal and dealing with loss and grief. After many years as grief counselor and hospice minister, Sue Knight Deutsch had to deal with the terminal illness of her husband and turn all her training, knowledge and compassion on … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Straight Leg Donkey Kick with Lateral Swing will help you physically … Read more
How different are women and men when it comes to MULTI-Tasking? And is the skill of MULTI-Tasking of any real value? In this video Dr Liz Lyster, a regular contributor to Celebrating Act 2, sets us straight –from a scientific point of view–about this iconic practice!
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Squats, will help you physically as well as encouraging you to add … Read more
While men more than women tend to neglect their health and ignore problematic symptoms, we are all capable of procrastinating until our health issues become acute and harder to treat. So, in this video Dr Liz Lyster reminds the viewers of Celebrating Act 2™ that not only are regular check-ups a good idea they give … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Side Lying Leg Lift will help you physically as well as … Read more