Topics of interest about health
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the Seated Runners Stretch, will help you physically as well as encouraging … Read more
As a continuation on her discussion of problems with the Thyroid, Dr Liz explores an unusual variation called Hashimoto’s Thyroiditis. It’s often over looked and Dr Liz tells us what suspicious signs to look for that would warrant testing for it. While unusual, it’s good to know about Hashimoto’s.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, The Scissors, will help you physically as well as encouraging you to … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Knee Repeater, will help you physically as well as encouraging you to … Read more
Dr Liz explains just how important the Thyroid gland is to us and points out that an UNDER active thyroid (HYPO-thyroidism) is 8 times more common in women than in men! She discusses how the thyroid effects the auto-immune system as well as food sensitivities and how you can promote good thyroid health!
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, modified Jumping Jacks, will help you physically as well as discussing how … Read more
Every January is Thyroid Awareness Month, but regardless of when you watch this video you’ll learn a lot about your THYROID gland and how easily it can be underappreciated. Dr Liz talks about what it does and how doctors sometimes overlook it’s importance because the tests may fall just within the confines of the “Normal … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, A Hip Hinge, will help you physically as well as encouraging you … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, a Bird Dog Knee Bend, will help you physically as well as … Read more
We’ve probably all heard how important water is for our body. But Dr Liz goes into important detail about why and how much HYDRATION is right for you–and how you can best get hydrated. The discussion ranges from sports drinks and coffee to just how many oz of water can you really take in a … Read more