Topics of interest about health
Donnalynn Polito Short & Sweet Tips: Sunshine Chest Stretch + Longevity Diet continues her series of weekly videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, the”Sunshine Chest Stretch”, will help … Read more
Did you know that in the US there are some huge differences in the delivery of healthcare? Not just between economic groups (rich v poor) but between racial, ethnic, geographic, age and other groups! Dr Liz MD educates us to the various disparities and discusses why it’s important and what we can do! For more … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, improving thoracic spine mobility, will help you physically as well as encouraging … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, 90º Elbow Pull-Aparts will help you physically as well as encouraging you … Read more
What’s the relationship between HPV (Human Papilloma Virus) Herpes and Cervical Cancer? Dr Liz explains this and a lot more including what you need to know about testing and what the controversy is all about!. This is important for both Men and Women — of all ages! For more information about Dr. Liz MD, visit … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Alternating Jack Crunch, will help you physically as well as encouraging you … Read more
Celebrating Act 2™ co-founder John Coleman raises the question to Dr. Liz, Why do Women get more wrinkles than men? To find out if his premise is true, where wrinkles come from and good advice from Dr Liz about what can be done for them, watch this video! Let us know if it was helpful.
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Lo Plank to Hi Plank, will help you physically as well as … Read more
Exercise & Nutrition Expert, Donnalynn Polito, continues her series of videos combining one short exercise with one ‘sweet’ tip about nutrition and eating well. The result is an easy way to stay fit and healthy at any age! Donnalynn explains how today’s exercise, Elbow Plank Knee Tuck, will help you physically as well as how … Read more
Are games –from Sudoku and crosswords to computer games– helpful to maintain a youthful mind? What kind of brain activity actually helps our brains stay fresh and even grow? These are important question as we grow older! Dr Liz offers good scientific perspective on our brains and the affect playing games and gaming has on … Read more