Dr.Liz is a practitioner of Yoga and has found it very beneficial to her health. So in this episode she explains to both Art Kirsch and John Coleman of Celebrating Act 2™ exactly how Yoga helps us –especially how it help as we age.. This isn’t a new-age discussion but a presentation of some valuable … Read more
A common practice among seniors is to enjoy a good nap. But this relates directly to the idea of Power Napping use by successful business people of every age. Dr Liz MD address the value of napping at any age and analyzes why naps are good for us as well as just what constitutes the … Read more
When Spring is in the air so is Pollen! And many of us get a runny nose, watery eyes and start sneezing. That’s a different kind of allergy than say, getting a bad reaction to peanuts! In this video Dr Liz MD discusses with Art and John of Celebrating Act 2™ the differences between seasonal … Read more
Diet, Detox and more… After our last video on Fasting Dr. Liz MD and Celebrating Act 2™ hosts, Art Kirsch and John Coleman, compared notes and realized there was a whole lot more to say on fasting–good and bad! So we hit the record button to make sure viewers got ALL the latest information and … Read more
With St. Patrick’s Day in sight, John Coleman of Celebrating Act 2™ raises the subject of binge drinking. In the U.S. it seems, the holiday is an excuse for alcohol abuse. Dr Liz MD discusses the effects of alcohol abuse on our bodies and compares that to the benefits of moderate alcohol intake. Since Wine … Read more
While it is an ancient practice it’s also a popular modern way to lose weight. In this video Dr Liz MD discussed the proper way to fast–and break the fast– and the health benefits to our body. The scientific support to the benefits is important but Dr Liz puts things into perspective and reminds us … Read more
Dr. Liz MD discusses with John and Art of Celebrating Act 2™ why our sleep changes as we get older and what defines a good night’s sleep for those of us over 50. The conversation covers some medical explanations and some personal experiences. You may find your sleep patters are covered her–well worth your time … Read more
Dr. Liz Lyster explains different approaches to the practice of medicine– including a style called Functional medicine. If Conventional medicine seems driven by the priority of treating diseases, functional medicine is aligned with an holistic approach. She discusses with Art & John, the co-founders of Celebrating Act 2™, what these different approaches mean for us … Read more
Our immune system is what protects us from disease and more. Dr. Liz explains how it can be compromised and how we can keep it strong. Lots of good information here for everyone!
Sleep Our sleep is important to our health and well-being. In this Celebrating Act 2 video, Dr Liz Lyster discusses sleep habits with Art & John and offers some really useful–and not often thought-about—practices to help you get a good an restful sleep.