It’s real and it’s very common – Addiction to Food! The top culprits are sugar and flour as Dr Liz explains to Celebrating Act 2™ founders Art Kirsch and John Coleman. But they’re only 2 foods of many! In this video Dr Liz explains what to avoid and offers some excellent tips on how to … Read more
Burn Calories with N.E.A.T.: Non Exercise Activity Thermogenesis Never heard of this method to burn calories without ‘Exercise”? It’s simple and Dr Liz MD explains and discusses how it works and who should try it! Share this with your friends!
Did you know that As we age, men lose 1 lb of muscle per year after age 20! For both women and men maintaining muscle means the ability to balance and other important effects. Dr Liz talks here about the various components that go into our ability to balance including exercise which helps our brain … Read more
As we age we all want to keep sharp and be mentally acute. What does that entail? Dr Liz Lyster, a regular expert contributor to Celebrating Act 2™ talks about that with founders of Celebrating Act 2, Art Kirsch and John Coleman. In the process , Dr Liz explains two important factors effecting our brain … Read more
To SOY …or not to SOY? Celebrating Act 2’s medical expert, Dr Liz Lyster, explains that Soy had been alternately considered good and bad for breast cancer patients. She takes us through the history of medical reaction to the use of soy in the diet as well as the scientific reasoning …and brings us up … Read more
There’s been some controversy about the efficacy of mammograms to detect breast cancer. Dr Liz Lyster addresses it and talks about recent scientific studies. She also addresses thermography and explains the differences. No matter what your age you will want to hear Dr Liz’s straight forward discussion on this topic.
As we age, Osteoporosis threatens our health. Medical Doctor, Liz Lyster is a regular contributing expert to CelebratingAct2™ and is in the front lines battling bone loss with her patients. In this video she addresses the problem and the current science available.
How different are women and men when it comes to MULTI-Tasking? And is the skill of MULTI-Tasking of any real value? In this video Dr Liz Lyster, a regular contributor to Celebrating Act 2, sets us straight –from a scientific point of view–about this iconic practice!
While men more than women tend to neglect their health and ignore problematic symptoms, we are all capable of procrastinating until our health issues become acute and harder to treat. So, in this video Dr Liz Lyster reminds the viewers of Celebrating Act 2™ that not only are regular check-ups a good idea they give … Read more
In this video BESLIM is not just a desire or annual resolution, it’s an acronym to help you lose weight and keep it off–Yes, SUSTAINABLE weight loss! Dr Liz Lyster talks about weight loss both scientifically and on a down-to-earth practical level offering the details of BESLIM as proven factors in achieving weight loss and … Read more