We all know exercise is good for us…but in this video, Dr Liz explains the details of how exercise impacts our body’s ability to release hormones and how that can increase or add to our good health. While rather scientific, Dr Liz explains it all in everyday language. It’s sophisticated but important information we all should know about how our body works. We’re sure this video will motivate you to exercise more –and that’s good!
For more information about Dr. Liz MD, visit her website at DrLizMD.com