While it is an ancient practice it’s also a popular modern way to lose weight. In this video Dr Liz MD discussed the proper way to fast–and break the fast– and the health benefits to our body. The scientific support to the benefits is important but Dr Liz puts things into perspective and reminds us just what moderation means when it comes to fasting! This is valuable information for anyone who has ever considered fasting , especially as a technique to lose weight!